Strength • Balance • You

Strength • Balance • You
I Choose Me!
Wellness Begins Now🤍
Hey Core Besties — 
Your body is changing. Your wellness can change with it.
Pilates by Denise helps women build strength, improve balance, move with greater confidence, and reconnect with themselves — through Pilates, practical wellness tools, and realistic daily movement.
Start With MidLife 10™
Core Besties Pilates Finder App

Meet Pilates by Denise
Certified Pilates Instructor • Wellness Coach • Founder
Coach Denise, is a Certified Pilates Instructor and Wellness Coach with over 25 years of experience teaching Pilates and movement. She is a passionate advocate for women's wellness and believes every woman deserves to feel strong, connected, and confident in her body through every stage of life. "Progress over perfection "—  with intention, understand your body, and make yourself a priority.
As the creator of MidLife 10™, Coach Denise makes wellness realistic and accessible, especially for women navigating midlife. Through Pilates, she helps women better understand their bodies while building core strength, balance, mobility, flexibility, and body awareness.
Wellness
Purpose

Your Next Step
Find the Pilates That Fits YOU
The Core Bestie Pilates Finder is a simple tool helping you explore to locate Pilates Studios/Instructors  whereever you are and know what to ask for…
Explore the Pilates Finder →
The Method
MidLife 10™ — The Pilates Method for Wellness
10 minutes can still count.
MidLife 10™ helps women make wellness realistic through short Pilates and wellness resets that fit into everyday life. Not about perfection — about consistency, awareness, strength, mobility, and reconnecting with your body.
Progress Over Perfection.
Your Body Through the Years
Movement should evolve as you evolve.
Young Adult
Build awareness & foundation
Pregnancy & Postnatal
Support & recovery
40+
Strength & mobility
Perimenopause & Menopause
Balance & confidence
Healthy Aging
Movement for life
When Did You Stop Putting Yourself on Your Own List?
The Self-Neglect Audit is a reflective wellness experience — not a diagnosis. It helps you identify patterns around self-care, boundaries, time, priorities, and personal wellness.
"Come as you are. Start where you are. We are going to take this journey together."
Take the Self-Neglect Audit →
Compassionate
Insightful
Empowering
🎙️ Powerhouse Hour with Coach Denise
10 minutes of real conversation during Pilates.
Find the Method
Pilates as your wellness framework
Build a System
Consistency over perfection, every time
Make a Connection
Mind, body & movement working together
Discover the Purpose
Where wellness connects to your life
Watch on YouTube  |  Explore Episodes
All Free. All For You.
Free Wellness Resources
Everything you need to start — no gym required.
MidLife 10™
Powerhouse Hour
Self-Neglect Audit
300 Wants & Wins
Core Besties Pilates Finder App
Stay Connected
Follow the Journey
Pilates by Denise is your central wellness home — across every platform.
Follow, Like, Subcribe and Share with Core Besties' Community!
📸 Instagram
-movement, mindset &  Community
▶️ YouTube
Powerhouse Hour, Reset Series & Pilates education
🎵 TikTok
-wellness & movement tips
🔗 Linktree
All resources in one place

Become a Core Bestie 🤍
Get Pilates tips, MidLife 10™ resets, wellness resources, Powerhouse Hour conversations, and encouragement designed for real life.
Join the Core Besties →
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Where Wellness Connects to Purpose.
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This content is for educational and wellness purposes only. It is not intended as medical advice. Please consult your healthcare provider before beginning any new movement or wellness program.